About T'ai Chi Balance
Mission Statement
Make a definite and positive contribution to the upliftment of contemporary mankind through the sharing of the knowledge that is the art of T'ai chi.
The Method Statement
The course is an introduction to an exercise system that satisfies the physical training needs of the peaceful warrior. The system is ancient and time proven with documented results from contemporary science based testing.
The course will be about 12 weeks duration and have the intention of giving the novice/beginner enough practice and understanding to place them in a good position to make an informed decision on the question of whether or not they should invest in studying T’ai chi at the required intensity and duration to become the proof of the many benefits claimed for T’ai chi.
The player will learn the first section of the 24 step Yang style short form and some meditation techniques that will start them on a path of mindfulness and wellbeing recognition and understanding as well as physical fitness.
Course Objectives
The T’ai chi balance introduction course will teach the 24 step yang style short form.
The 24 step yang style short form is a sequence of movements, along with similar forms it is the part of t’ai chi practice widely recognised by many who have no Knowledge of t’ai chi as the slow, graceful and rhythmic movements that elderly Orientals are often seen practicing in recreation spaces.
It is a sequence of postures and breathing that form an all round physical exercise system that works all body parts and energy systems.
When mindfulness and breathing techniques are incorporated the form becomes meditative and for this reason it is considered by many to be good exercise for the mind.
The form has elements that will challenge and maintain strength, flexibility and balance.
Consistent and regular practice has been scientifically proven to have many benefits when undertaken as part of a group as well as individually.
Once learned the form can be completed in 4/5 minutes and should then form the first stage of a health and wellbeing maintenance regime.